Warm Up
Strength Stuff-fielders choice then
3 Rounds
20 KB swings with 53# bell
5 jumps onto chair with sandbag on back 50# bag.
10 reps Sandbag complex C
100 Jumps with Jump-rope
25 Sit Ups
Sandbag Complex C
Sandbag Snatch, catch it in a cradle, squat and then burpee.
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