Sandbag Wednesday

Warm Up

Strength Stuff-fielders choice then

3 Rounds

20 KB swings with 53# bell

5 jumps onto chair with sandbag on back 50# bag.

10 reps Sandbag complex C

100 Jumps with Jump-rope

25 Sit Ups

Sandbag Complex C

Sandbag Snatch, catch it in a cradle, squat and then burpee.

20s

Warm Up

Strength and Core  Work

 

2-20 (2,4,6,8 etc...)

Sandbag Side Lunge and Back Squat Combo

Sit-Ups

 

Extra Credit when done with the 2-20

10 Sandbag Power Clean and Press

10 Burpees